Author Archives

Mark Wolff

Nutrition Expert, Fitness Freak, Health Guru, Endurance Coach, Wellness Mentor, Triathlete, Physiologist, Writer, Human Being

SIX PACK DREAMERS

In every debate around health, fitness and beauty the dreaded six pack enters the conversation.  Men’s Health and Fitness Mag cover models []

PROTEIN MYTHS

Recently while at the gym I happened to overhear a conversation about protein consumption and its not the first time I have []