“Taper to Success & Not to Failure”

One of the most critical periods prior to a race is what’s known as the taper period. In longer distance events such as marathons, Ironman distance events, ultra’s or stage races, a peak in training volume is reached. Then comes the time to reduce volume, recover, sharpen and arrive at race day fresh. This is known as the taper period.  Many athletes put a lot of focus on the actual training and recovery aspects but completely miss the most fundamental aspect of []

The Tru Magnesium

Often I get asked by people what supplements they should be consuming. My general opinion when it comes to supplementation is that it’s just that “supplementation”. I always advocate that the proper vitamins and minerals to ensure your system functions at its optimum can mainly be acquired from proper nutrition. There can be no substitute for real nutrient dense foods. If you are not eating correctly then your body doesn’t deserve supplements. It might sound harsh but I always put health first []