Acceptance is the First Port of Call

  I often get inundated with requests on how to deal with illness or injury, It is something that every person will eventually have to face whether an athlete or not. Even the healthy get sick :-). One of the most noticeable things I always see, is that whether injured or ill, especially when it is an athlete they are living in complete denial. They are focusing on the next workout, a day or two away, even if bed ridden and the []

“Ignoring your health will certainly bring bad news knocking at your door”

It’s quite amazing how often when chatting to people young and old, how many of them go about their lives day after day without sparing a second thought to their health. There is always something getting in the way of self-care whether it is work, or going out, there is always too much to do and wellness takes the back seat. I have often asked people when last did you go for a medical and most say “well I took out a []

To Organic or non-Organic that is the question – Some food for thought

Lately there has been a lot of debate around organic and non-organic whether it actually makes a difference. Recently there was a nutritionist on the radio debating that organic food was not actually beneficial, and everyone that approached me that day had something to say about it. I never actually heard the debate, maybe she was speaking strictly from a nutrient point of view, which is highly debatable anyway. But I would rather take advice from the likes of Dr Patrick Holford, []